Starter set L. reuteri, L. helveticus, B. longum yogurt | Gut harmony

Starter set L. reuteri, L. helveticus, B. longum yogurt

For inner peace and balance

With L. reuteri, L. helveticus, B. longum

Each yogurt starter contains:

• 4 capsules Lactobacillus reuteri (each 5 × 10⁹ CFU, 100 mg)
• 2 capsules Lactobacillus helveticus (each 2 × 10⁹ CFU, 150 mg)
• 2 capsules Bifidobacterium longum (each 6 × 10⁹ CFU, 100 mg)

A total of 8 capsules per batch.

Product and ingredient information

Lactobacillus reuteri

• Strain: BIO5454 (INRA/CIRM‑BIA 929)
• Amount per capsule: 100 mg (5 × 10⁹ CFU)
• Other ingredients: Acacia gum

Lactobacillus helveticus

• Strain: Lactobacillus helveticus
• Amount per capsule: 150 mg (2 × 10⁹ CFU)
• Other ingredients: Cellulose

Bifidobacterium longum

• Strain: Bifidobacterium longum
• Amount per capsule: 100 mg (6 × 10⁹ CFU)
• Other ingredients: acacia gum, pullulan capsule (plant-based)

Three key strains – inner calm and balance

With L. reuteri, the set contains a clearly identified Lost Species – a strain largely displaced in modern microbiomes. L. helveticus is known for its special effect on stress regulation and emotional balance, while B. longum belongs to the central bifidobacteria that strengthen the gut barrier, immune system, and gut-brain axis. Together they form a combination that specifically targets balance and resilience.

3-strain yogurt: L. reuteri, L. helveticus & B. longum

This special blend combines one of the most important Lost Species (Limosilactobacillus reuteri), the strain researched for mental balance Lactobacillus helveticus, and the central bifidobacteria strain Bifidobacterium longum. This results in a yogurt that goes far beyond classic probiotics.

All three strains support the microbiome in different ways and act via the gut-brain axis throughout the entire body. L. reuteri stimulates the release of oxytocin, the "bonding and healing hormone." L. helveticus is linked in studies to reduced stress hormones and improved mood. B. longum contributes to stabilizing the gut barrier and is described as a psychobiotic with positive effects on anxiety and depression symptoms.

Their targeted use can trigger processes that many users describe as life-changing.

With the starter set, you prepare your own 3-strain yogurt: fresh, highly dosed, and without additives.

What happens during re-culturing?

A finished yogurt can be used multiple times as a starter. But over several generations, the culture can change. Spontaneous mutations, contamination, or the selection of faster-growing subspecies cause the effect to diminish. Dr. William Davis, who developed the method, recommends starting fresh with new capsules after at most 20 batches. This preserves the physiological activity of the bacteria.

Why 20 generations?

Food microbiological studies show that lactic acid bacteria can genetically change after about 10 to 30 passages.

These changes arise from spontaneous mutations, natural selection, or contamination. They can cause certain health-promoting properties to diminish.

Therefore, we recommend a fresh start with new capsules after at most 20 batches to ensure that the bacteria can fully develop their effect.

Our starter set is suitable for everyone who wants to specifically use their yogurt to support the gut, immune system, and inner balance.

For everyone who consciously wants to integrate L. reuteri, L. helveticus, and B. longum as valuable companions into their daily lives, with clear effects and uncompromising quality.